2 PHYSICAL TRAINING CYCLES IN SPECIAL INDOOR SOCCER "AEROBIC POWER"
2 PHYSICAL TRAINING CYCLES IN SPECIAL INDOOR SOCCER "AEROBIC POWER"
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We offer an online program with two 4-week cycles of aerobic strength training and 100 exercise ideas for endurance training in indoor soccer.
This guide is aimed at coaches of senior indoor soccer teams looking for examples of training cycles and exercise ideas to work on endurance power.
It has an "explanation" section on resistance.
2 cycles of 4 weeks of power endurance work (with 2 sessions per week, i.e. 16 sessions to work on power endurance).
Ideas for exercises to build endurance without equipment or with a small amount of equipment (which all clubs can have, and all have a ball).
AFTER PLACING YOUR ORDER, YOU WILL RECEIVE AN EMAIL DIRECTLY WITH THE LINK TO ACCESS THE ONLINE PROGRAM.
You can find more information about this program here:
https://www.preparacionfisicafutbol.com/entrenamiento-cycle/seniors/power-of-endurance-futsal
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