2 SPECIAL PHYSICAL TRAINING CYCLES "AEROBIC POWER"
2 SPECIAL PHYSICAL TRAINING CYCLES "AEROBIC POWER"
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We offer an online program with two 4-week cycles of aerobic strength training and 200 exercise ideas for resistance training.
This guide is aimed at senior team coaches looking for examples of training cycles and training ideas for building aerobic power.
It has an "explanation" section on resistance.
2 cycles of 4 weeks of endurance power work (with 2 sessions per week or 16 sessions to work on power endurance).
Exercise ideas for building endurance without equipment or with small equipment (which can include all clubs and all with a ball).
AFTER PLACING YOUR ORDER, YOU WILL RECEIVE AN EMAIL DIRECTLY WITH THE LINK TO ACCESS THE ONLINE PROGRAM.
You can find more information about this program here:
https://www.preparacionfisicafutbol.com/entrenamiento-cycle/seniors/endurance-power
100% REFUND
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If you're not satisfied with your purchase, you can send us a message and we'll refund your money.
You take no risk by making this investment to acquire new knowledge.
