2 SPECIAL PHYSICAL TRAINING CYCLES "AEROBIC POWER" U15 - U18
2 SPECIAL PHYSICAL TRAINING CYCLES "AEROBIC POWER" U15 - U18
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We offer an online program with two 4-week cycles of aerobic strength training and 200 exercise ideas for resistance training.
This guide is intended for coaches of U15-U18 teams looking for examples of training cycles and training ideas to work on aerobic power.
It has an "explanation" section on resistance.
2 cycles of 4 weeks of endurance power work (with 2 sessions per week, i.e. 16 sessions to work on power endurance).
Ideas for exercises to build endurance without equipment or with a small amount of equipment (which all clubs can have, and all have a ball).
AFTER PLACING YOUR ORDER, YOU WILL RECEIVE AN EMAIL DIRECTLY WITH THE LINK TO ACCESS THE ONLINE PROGRAM.
You can find more information about this program here:
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