PDF 80 physical exercises for the goalkeeper
PDF 80 physical exercises for the goalkeeper
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The exercises focus on speed work (frequency, speed of movement, explosiveness, reactivity...).
They are very easy to set up and understand.
All exercises are presented in the form of 3D diagrams.
This guide is intended for youth and adult team coaches looking for ideas for goalkeeper fitness exercises.
These exercises are performed without equipment or with limited equipment (which all clubs can provide).
To view a small portion of the PDF, CLICK HERE.
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