GUIDE 1000 PHYSICAL EXERCISES

On sale until July 31, 2025

• Do you sometimes lack ideas to contribute? something new to your training sessions?

• Would you like to save time in creating your sessions (and not spending hours searching for new exercises on the internet)?

• Would you like to offer warm-up and physical exercises? more fun that your players appreciate?

• Would you like to see more motivation and progress in their players when they do physical exercises?

We offer an online "guide" with over 1,000 exercises in video format and 3D diagrams. The exercises are available on an online platform and also in PDF format.

You have an “explanations” part for each physical quality and an “exercises” part.
These exercises are done without equipment (with and without a ball) or with small equipment (which all clubs can have).
This guide is intended for coaches (youth and adult) looking for exercise ideas for their workouts.

Through more than 1000 exercises in video format and 3D diagrams, you will discover the different training methods (and exercises) possible for:

• The speed
• The force
• The resistance
• The coordination
• Flexibility
• The warm-up
• Injury prevention
• The goalkeepers
• Indoor soccer

You'll also find specific exercises for forwards, midfielders, and defenders.

You'll find preseason workouts, goal-setting workouts, and recreational workouts.

With this guide you'll never run out of ideas and inspiration.

And if you're not satisfied with the guide, you have our 100 % MONEY-BACK GUARANTEE. You can send us a simple message and we'll refund your money. Your satisfaction is our priority.

For more information about this guide, we have made a presentation.

>>> CLICK HERE TO SEE IT.

AFTER PLACING YOUR ORDER, YOU WILL RECEIVE AN EMAIL DIRECTLY WITH THE LINK TO ACCESS THE ONLINE GUIDE.

IN SUMMARY, you will find these exercises in the guide:

ON THE PLATFORM (exercises in video and 3D format):

• More than 200 exercises to develop endurance.
• More than 200 exercises to develop speed.
• More than 150 small games.
• More than 100 exercises to develop coordination in young people.
• More than 150 warm-up exercises.
• More than 100 physical exercises for the goalkeeper.
• More than 100 physical exercises for indoor soccer.

AND IN PDF FORMAT (3d exercises):

• PDF 100 exercises to develop endurance (100% with ball).
• PDF 100 exercises to develop speed.
• PDF 150 small-sided games (100% with ball).
• PDF 100 exercises to develop coordination in young people.
• PDF 100 warm-up exercises (100% with ball).
• PDF 100 physical exercises (with ball) for the preseason.
• PDF 100 physical exercises with work towards the goal (completion).
• PDF 160 specific physical exercises (forwards, midfielders, defenders).
• PDF 80 physical exercises for the goalkeeper.
• PDF 100 physical exercises (with ball) for indoor soccer.