Ball fitness training guide (tactical periodization - integrated fitness training - 500 examples of ball exercises)

We offer you a physical preparation guide for using the ball.

We will present two methods that use the ball to work on the physical part: tactical periodization and integrated physical preparation.

For both methods you will find an explanatory module, examples of training cycles and examples of exercises.



For tactical periodization:

We offer you an introduction to tactical periodization.

You'll find a complete "explanations" module on tactical periodization and a sample 4-week cycle (2 or 3 sessions per week).

You will also find ideas for exercises (speed, endurance, and strength) used in tactical periodization.



For integrated physical preparation:

You'll also find a complete "explanation" module on integrated fitness training and two sample 4-week cycles.

You will find ideas for exercises (speed, endurance and strength) used in integrated physical preparation.



In this guide, you'll find a library of over 500 ball exercises (work in front of the goal, small-sided games, etc.).



Finally, we offer an additional planning module to help you manage your physical workload during the season, and an additional management module that could help you manage your group.


After placing your order, you will receive an email with a link to access the online program.

100% REFUND