PACKAGE OF 160 SPECIFIC PHYSICAL EXERCISE IDEAS (FORTERS, MIDFIELDERS AND DEFENDERS)

On sale until July 31, 2025

We offer 160 exercise ideas to train your forwards, midfielders, and defenders in PDF format.

All exercises are presented in the form of 3D diagrams.

This guide is aimed at youth and senior team coaches looking for ideas for specific physical exercises (speed, strength, power, and endurance) for their forwards, midfielders, and defenders.

These exercises can be performed without equipment or with a small team (which all clubs have, and all have a ball).

We suggest exercises based on the position, but also on the athletic profile of the players.

This PACK contains 3 PDFs:

• PDF "60 Physical Exercises for Your Forwards"
• PDF "50 Physical Exercises for Your Midfielders"
• PDF "50 Physical Exercises for Your Defenders".

AFTER PLACING YOUR ORDER, YOU WILL RECEIVE AN EMAIL DIRECTLY WITH THE PDF ACCESS LINK.

If you're not satisfied with the PDF, you have our 100% MONEY-BACK GUARANTEE. Just send us a simple message and we'll refund your money. Your satisfaction is our priority.