RESISTANCE PACKAGE (310 EXERCISES IN PDF FORMAT)

On sale until July 31, 2025

RESISTANCE PACK – 310 exercises to develop resistance in amateur football
A complete package designed for coaches who want to develop their players' endurance while maintaining a strong connection to the ball and the game.

✅ This pack includes 3 PDFs:

PDF 1 – 60 Intermittent Exercises
Various formats to work on endurance and power with or without a ball:

• Classic turn signals (type 15/15, 30/30…)

• Flashing lights with balloon

• Force flashers

• Intermittent small-sided games (transitions, conservation, pressure)

→ All exercises are illustrated in 3D and are easy to understand.

PDF 2 – 100 Ball Resistance Exercises
Work on your players' endurance capacity and power through dynamic exercises, always linked to the game:

• Technical circuits

• Workshops with a ball

• Relays, chains, long efforts

PDF 3 – 150 Small Game Ideas
Ball exercises to develop endurance, intensity, decision-making, and cohesion:

• Thematic games, transitions, conservation

• Formats adapted to the number of employees and small surfaces

• Exercises suitable for both young people and adults
  → Ideal for combining physical, technical and tactical work in a single format.

FOR WHOM?

This pack is aimed at:

• Youth or adult coaches

• Trainers who want to vary their content

• Amateur clubs looking for effective sessions with little material

• Coaches interested in saving time and maintaining a game-like logic in physical preparation

Immediate access after purchase:
You'll receive an email with the 3 PDFs, ready to use in the field or print for your sessions.

100% SATISFIED OR YOUR MONEY BACK
Either you're satisfied with what you ordered, and your investment is profitable, or you're not, and we'll refund you directly and you'll get your money back.
So, there's no risk! Send a simple email to receive a refund.