PDF: 100 Exercise Ideas (with a Ball)
PDF: 100 Exercise Ideas (with a Ball)
Couldn't load pickup availability
On sale until July 31, 2025
We offer you a PDF with 100 ideas for ball exercises.
All exercises are in the form of 3D diagrams.
These exercises are performed without equipment or with small equipment (which all clubs can have).
This guide is intended for trainers looking for exercise ideas for their fitness training sessions.
You'll discover exercise ideas to vary your workout in:
- Speed
- Force
- Endurance (capacity and power)
- Warm-up - coordination
- And also for the goalkeeper.
For more information about this guide, we've prepared a presentation. To view it, click here.
After placing your order, you will receive an email with a link to the online guide.
100% REFUND
Our priority is your satisfaction.
If you're not satisfied with your purchase, you can send us a message and we'll refund your money.
You take no risk by making this investment to acquire new knowledge.
