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PDF 100 PHYSICAL EXERCISE IDEAS (WITH BALL) U15-U17

PDF 100 PHYSICAL EXERCISE IDEAS (WITH BALL) U15-U17

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On sale until July 31, 2025

We offer you a PDF with 100 ideas for ball exercises.

All exercises are in the form of 3D diagrams.

These exercises are performed without equipment or with small equipment (which all clubs can have).

This guide is intended for U15-U17 coaches looking for exercise ideas for their fitness training sessions.

You'll discover exercise ideas to vary your workout in:

  • Speed
  • Force
  • Endurance (capacity and power)
  • Warm-up - coordination
  • And also for the goalkeeper.


For more information about this guide, we have prepared a presentation. To view it, click here.

After placing your order, you will receive an email with a link to the online guide.

100% REFUND

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