PDF 50 PHYSICAL EXERCISES (WITH BALL) IN SOCCER

We offer you this PDF with 50 ideas for ball exercises.

All exercises are in the form of 3D diagrams.

These exercises are performed without equipment or with small equipment (which all clubs can have).

This guide is intended for trainers looking for exercise ideas for their fitness training sessions.

You will discover exercise ideas to vary your workout in:

• Warm-up - Coordination
• Endurance (capacity and power)
• Speed
• Force
• And also for goalkeeper and indoor soccer.

You can download it with this link: https://www.preparacionfisicafutbol.com/documentos/PDF-50-EJERCICIOS-FISICOS-EN-FUTBOL.pdf

Or if you prefer to receive the link in your email, you can request it by adding it to your cart.

After placing your order, you'll receive an email with a link to the online guide.