PDF 50 PHYSICAL EXERCISES FOR DEFENDERS

ON SALE UNTIL JULY 31, 2025

We offer you 50 fitness ideas for your defenders in PDF format.

All exercises are presented in the form of 3D diagrams.

This guide is intended for youth and adult team coaches looking for fitness drill ideas (speed, strength and endurance) for their defenders.

These exercises can be performed without equipment or with a small team (which all clubs have, and all have a ball).

We suggest exercises depending on the position , but also depending on the athletic profile of the players.

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