PDF 60 PHYSICAL EXERCISES FOR FORWARDS

ON SALE UNTIL JULY 31, 2025

We offer 60 exercise ideas for your forwards in PDF format.

All exercises are presented in the form of 3D diagrams.

This guide is intended for youth and adult team coaches looking for fitness training ideas (speed, strength, and endurance) for forwards.

These exercises can be performed without equipment or with a small team (which all clubs have, and all have a ball).

We suggest exercises based on the position , but also on the athletic profile of the players.

For example, a striker can be more of a "deep" player or a more "fixed" striker.

Thus, for the same position, the athletic profile can be different.

Therefore, it is a good idea to adapt physical training to the athletic profile of the players.

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